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Sunday, July 26, 2009
Ways To Deal With Stress
1. Manage time wisely
- plan ahead with good time management skills
- Setting up a schedule for study
2. Get Organised
- note-taking
- keeping track of assignments
3. Create A Good Study Environment
- Aromatherapy
- Playing classical music as you study
4. Know Your Learning Style
- visual learner
- kinesthetic learner
- auditory learner
5. Practice Visualisation
- imagining yourself achieving your goals
- work hard and make it happen!
6. Develop Optimism
- opimists are healthier, less stressed, and more successful
7. Get Enough Sleep
- less trouble learning
- less troublwe remembering
- perform better in many areas
8. Learn Study Skills
- the more prepared you are, the less stressed you’ll be
~TZX~
~TZX~ viewed his life at 4:49 AM
