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Sunday, July 26, 2009

Ways To Deal With Stress




1. Manage time wisely

- plan ahead with good time management skills
- Setting up a schedule for study

2. Get Organised

- note-taking
- keeping track of assignments

3. Create A Good Study Environment

- Aromatherapy
- Playing classical music as you study

4. Know Your Learning Style

- visual learner
- kinesthetic learner
- auditory learner

5. Practice Visualisation

- imagining yourself achieving your goals
- work hard and make it happen!

6. Develop Optimism

- opimists are healthier, less stressed, and more successful

7. Get Enough Sleep

- less trouble learning
- less troublwe remembering
- perform better in many areas

8. Learn Study Skills

- the more prepared you are, the less stressed you’ll be


~TZX~

~TZX~ viewed his life at 4:49 AM